Tira-mi-su: caffeine-infused Italian dessert meaning 'Pick-me-up' 

The number one reason to seek the help of a nutritionist is...


Nope, not weight loss (that comes second), but improving energy levels.


Third reason? Managing existing health conditions (functional disorders such as type 2 diabetes, some autoimmune conditions, transient hormonal changes, whether diagnosed or not)  with nutritional and lifestyle changes,  aka 'bio-hacking'.


Importantly, nutritional therapy provides personalised, tailor-made advice instead of general recommendations designed for the general population.


 PICK YOURSELF UP

Energy levels on the floor? Tired of being tired?

Learn how to identify what causes your energy to be less than it could  be, and what to do to increase your horsepower.

Coffee? 

Maybe this espresso will save your day. Or maybe it will kill your night. 

Maybe you are genetically predisposed to tolerate caffeine (there are tests for that). Or maybe not, and then 2 cups a day should be your limit. 

Or maybe you don't drink coffee at all, and no one told you that chocolate contained caffeine. 

You may be wondering why you're waking up at dawn, or crawling out of bed in the morning, or tossing and turning at night, or falling asleep after lunch.

With a better picture of your lifestyle and biochemistry, I can help you reset your habits towards higher, steadier energy levels. No magic pill,  but practical solutions with measurable results. 
Busy and lacking energy? Energy-nutrition.co.uk

FIGHTING SPIRIT

 'Life is not about waiting for the storm to pass, 
it's about learning to dance in the rain.' 
Vivian Green  

Become a stress fighter

Overwhelming workload? Fluctuating hormones? Demanding toddlers or teenagers? 

There is hardly any stress-free moment in life (or these are short-lived). Plus, modern life can be extremely demanding. 

Learn to recognise which foods and habits contribute to your stress levels. Find out practical ways to increase your resilience (keep calm and carry on) and shield yourself from the effects of stress.

Discover evidence-based approaches to find a more relaxed version of yourself.

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 FOOD FOR THOUGHT

Finish the sentence: 'I feel tired, I need . . . '.

Most common answers? 
'Coffee' and 'Something sweet'.

Most logical answer? 
'Rest' or 'sleep'.

Rewire your approach. Unroot yourself from where you are and re-align your habits with your objectives.

morganecortese@gmail.com
+44 790 110 6670
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