Tira-mi-su: caffeine-infused Italian dessert meaning 'Pick-me-up' 

WELCOME TO ENERGY NUTRITION

GENERAL NUTRITION 

HYPERMOBILITY CLINIC

NEUROSPICY CLINIC


The number one reason to seek the help of a nutritionist is...


Weight loss? No, #2.


#1 is improving energy levels.


#3? Managing existing health conditions, functional disorders (ex: diabetes type 2), some autoimmune conditions (ex: diabetes type 1), transient hormonal changes (ex: puberty, menopause) or specific makeups such as supermobility or neurodiversity (whether suspected or diagnosed)  with nutritional and lifestyle changes,  aka  bio-hacking.


Importantly, nutritional therapy provides personalised, tailor-made advice instead of general recommendations designed for the general population. It encompasses lifestyle recommendations, some unrelated to foods but affecting metabolism (such as exercise and sleep), and some related to food, such as meal timings, eating windows, or dietary supplements  (enzymes, vitamins) .

PICK YOURSELF UP

Energy levels on the floor? Tired of being tired?
 
Learn how to identify what causes your energy to be less than it could  be, and what to do to increase your horsepower.

Coffee? 

Maybe this espresso will save your day. Or maybe it will kill your night. 

Maybe y ou are genetically predisposed to tolerate caffeine (there are tests for that). Or maybe not, and then 2 cups a day should be your limit. 

Or maybe you don't drink coffee at all, and nobody told you that chocolate and matcha contained caffeine. 

You may be wondering why you're waking up at dawn, or crawling out of bed in the morning, or tossing and turning at night, or falling asleep after lunch.

With a better picture of your lifestyle and biochemistry, I can help you reset your habits towards higher, steadier energy levels. No magic pill,  but practical solutions with measurable results. 
 

SUPERMOBILE?

Naturally hyperflexible? Velvety skin?  Unexplained allergies? Irritable Bowel Syndrome?


Do you suffer from recurrent injuries, fatigue or joint pain, as if trapped in a medieval armour?


Do the acronyms EDS, POTS and MCAS ring a bell?


Whether diagnosed or not, if you suspect hypermobility, a range of nutritional guidance exist  that may improve your wellbeing.


Because structure impacts function, connective tissue disorders affect the entire body,  not only the joints but also the vasculature, muscles, fascia, pelvic floor, gums, posture...  as well as the digestive track  and the brain.


From mast cells to food sensitivities, discover how to improve hypermobility symptoms with a tailored nutrition and lifestyle approach.


NEUROSPICY?


Neurodiversity encompasses conditions like sensory processing disorders, dyslexia, dyspraxia, ADHD, and autism, highlighting the rich tapestry of human neurological variations.


Common point? These descriptive labels identify neurodevelopmental differences that are affected by nutrition and, conversely, influence nutritional choices.

01

Main advice for neurodiversity management

From reducing sugar and ultra-processed foods to eating rainbows.

02

Specific advice for each neurodiverse trait

Studies-informed recommendations may differ depending on the type of neurodiversity.

03

Personalised advice tailored to the individual

There is no one-size-fit-all: spectrum conditions call for tailored protocols informed by practice and research.

04

Refined advice according to feedback

Great on paper, not in practice? Tweaking recommendations is the key to success.

 FOOD FOR THOUGHT

Finish the sentence: 'I feel tired, I need . . . '.
 

Most common answers?

Coffee
Something sweet

Most sensible answers? 

Rest
Sleep
H e l p 

More info + contact on the following page (About Me).